Your Score: 70-100 Points

Good physical health rest largely on lifestyle choices---how much you move, what you eat, drink, smoke or the pills you pop. I’m sure it will come as no shock to you that your health is in jeopardy according to accepted standards (no kidding around—this score is worrisome). With numbers on this level, you simply can’t feel as well as you should and your lifestyle is wearing you down: that’s what happened to me before I vowed to change. Even if you don’t have serious weight problems, your physical assessment clearly indicates that you’re doing something that doesn’t love you, girl---whether it’s popping pills, smoking, drinking, not exercising, dieting dumbly (think portion control---not fad diets)-----only you know what it is.

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